Yogisthana is a personal practice space where yoga, meditation, and self-inquiry come together. Guided by Vinita, rooted in tradition, shaped around you.
In Sanskrit, Yogi means one who seeks union of body, mind, and spirit. Sthana means a place, a ground, an abode. Together, Yogisthana is where practice lives. Not a studio, not a brand. A space, physical or inner, where stillness is not escape but arrival.
Vinita's path started in her teens. Not in a studio but in the raw material of lived experience, powered by martial arts, yoga, meditation, and deep inner intuition. Years of living across India built a rare understanding of human nature. Since 2018, she has worked with families, teenagers, friends navigating tricky relationships, and corporate leaders seeking balance beneath the noise of scaling.
Each practice is a different doorway into the same question: who are you when you stop performing?
National-level martial artist. Discipline of the body as the first language of inner strength.
The foundational practice. Posture, breath, and awareness in their simplest, most potent form.
30 processes to invigorate body and spine, strengthening the system without any equipment.
A 21-minute inner energy process from the yogic tradition that aligns your entire system.
The art of seeing things as they are. Silent observation as the most radical self-knowledge.
Every session is personal. Online or in person, adapted to your body, your mind, your questions.
One-on-one sessions tailored to your condition and intention. Guided meditation for stress, clarity, or going deeper. Life coaching through mindfulness and self-inquiry.
Partner yoga that builds trust and shared presence. Mediation for couples navigating conflict. Communication through movement, breath, and the willingness to listen.
Meditation for founders, CEOs, and leadership teams. Not a wellness perk but a clarity tool. Team workshops for conflict resolution, focus, and resilience.
No hidden fees. All sessions available online.
All prices include GST.
Schedule a free consultation. Share what you are looking for, and find out if this is the right space for your practice.